Transformation Feature: Brian Whelan

KAGED MUSCLE | Transformation Feature: Brian Whelan

Why did you decide to participate in the Project Inferno Fat Loss Trainer? 

I wasn’t happy with the way I looked and I wanted to challenge myself. So competing against other contestants was a positive driving force.


What was that eye-opening moment?

When I tried to run 3 miles and was extremely exhausted afterward. I knew I needed to change my training regimen and increase my cardio tremendously.



Why did you choose Project Inferno Fat Loss Trainer over other programs? 

I chose Project Inferno because I have been wanting to step back out on a stage again and get back into competing. I wanted to do a program that would push me and hopefully allow me to get back to being close to stage ready. After watching the Program Overview, I was so excited to start the challenge and give it my all.


What Kaged Muscle supplements did you take during this trainer?

I used the following Kaged Supplements during the program:


What Kaged Muscle supplement is your favorite and why? 

My favorite Kaged Muscle supplement is Hydra-Charge. It tastes so good and allows me to stay completely hydrated throughout the day. 


Can you provide us with a 1-day sample of the diet you personally followed?

Meal 1: 6 eggs and a muffin

Meal 2: Protein shake and oatmeal

Meal 3: 6 oz lean ground turkey with broccoli and wild rice

Meal 4: 6 oz lean ground turkey with broccoli

Meal 5: Kasein  


In your opinion, what is the best piece of advice provided during the Project Inferno program? 

“Sacrifice without regret” and to keep the motions slow and deliberate. Focus on the stretch and contraction. 


What aspects of this trainer challenged you most?

Sticking with the cardio regimen twice a day was pretty challenging. With my job, sometimes I end up having to work a 16-hour shift. So to get two cardio sessions in with a small amount of sleep was challenging. But the military taught me to adapt and overcome obstacles that pop up in life so I made it work. 


What is your advice for others wanting to start this program?

Give it your all. Always strive to be the best that you can be and never settle to be mediocre. Anything is possible. If you want it bad enough you will find a way to make it happen.


What are the top three songs that fired you up the most during the trainer?  

  • “Beast” – Rob Bailey
  • “Superbeast” – Rob Zombie
  • “Down with the Sickness” – Disturbed


What strategies helped you overcome roadblocks in regard to family, social gatherings, diet, workouts, and career during this trainer?

My military mindset from when I was in the Marines to just keep pushing myself every day, to keep going, and to finish the challenge strong helped out. Family and friends were big supporters for me to keep going, too. 


Have you done any other Kaged Muscle Trainers, either Kris Gethin’s or other athletes’? If so, which ones?

I have done Kris Gethin’s 8-Week Hardcore Trainer, 8-Week Muscle-Building Trainer, and the 4Weeks2Shred program. 

Check out the Free Kaged Muscle Trainers HERE

Sign Up & Save