MACROS (PER SERVING) Calories: 663 Fat: 15g Carbohydrates: 47g Protein: 87g INGREDIENTS 1/2 Can of Pumpkin 3/4 Cups Egg Whites 1 Scoop of Vanilla Whey Protein Isolate 2 Tablespoons Stevia Granules 3/4 Cup Fat Free Cream Cheese 1 1/4 Cup High Protein Natural Greek Yogurt 1 Dash of Salt 1 1/2 Cup of Water 1/2 Tsp Cinnamon 1/2 Tsp Nutmeg DIRECTIONS Preheat Oven to 300° F. In a bowl, mix the egg whites until fluffy. Fold in the remaining ingredients until smooth. Poor into a large glass tray. Bake for 45-60 minutes. Place in the fridge to set overnight. Enjoy!